Learning to trust yourself again: divorce
After divorce, trust is often diminished–not just trust of others, but trust of oneself.
- To increase self-trust, start by getting in touch with your inner consciousness. To do this, take time to turn inward, ask yourself questions, and wait for the answers. Keep a journal of the answers you receive and honor what you learn.
- To increase trust in others, decide what a person will need to do to be defined as “trustworthy” in your opinion. What are your rules?
- In addition, take time to really get to know the other person and their values. Ask them hypothetical questions, and listen to how they would solve issues that are important to you.
Hope this helps my friends who are recovering from divorce.
Warmly,
Pam Garcy, PhD
Author of Dallas Morning News Local Best-seller The Power of Inner Guidance: 7 Steps to Tune In and Turn On
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